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MEDITATION - Loving Kindness (Metta)

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YOGA STORYTIME - "Ways to Say I Love You" by Singer & Straathof

All About Love Yoga • 22m

Up Next in All About Love Yoga

  • MEDITATION - Loving Kindness (Metta)

    All ages. Relax with Sara for a metta meditation! Metta means "loving kindness" and is a practice that focuses on cultivating love and kindness for others and ourselves. We recite positive phrases to ourselves and those we wish to send love to. ❤️

  • KIDS - Say "I Love You" Yoga

    Ages 4-8. Connect with Megan for a class all about LOVE! We send love to those around us in a Love Vinyasa and then take a Journey Around the World to spread love to all the animals on each continent. We end with a book and do a meditation all about LOVE!

  • TODDLER - One Love Yoga

    Ages walking - 3. Your toddler will love playing alongside Diane for a special class to the story "One Love" by Cedella Marley, all about the famous Bob Marley song!