TWEEN - Farmer's Market Yoga: Nourishment
Season: It's Autumn! 🍂
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27m
Ages 9-12. In this practice join Kelly as she explores the food cycle to understand what nourishes us - food, water, breath, yoga and movement, meditation. We'll connect the cycle food takes - from seeds, to growth, to harvest, to food on our plates, to being released back into the Earth - to the cycle we take in our yoga class (arriving, warming-up, sun salutations, flow, final relaxation and meditation). This class has a particular focus on our connection to the Land we walk on. Enjoy!
Up Next in Season: It's Autumn! 🍂
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YOGA STORYTIME - "Spiders" by Gail Gi...
Megan leads a class ALLLL about SPIDERS! Different versions of Spider Pose, some interesting facts about spiders, and during Spider Yoga Storytime to the book "Spiders" by Gail Gibbons, we pretend to be spiderlings, spin a web, and pounce + spin our dinner for later! The book we read is non-fic...
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TODDLER - Trip to the Farmers Market!
Walking - age 3. Diane takes a sweet trip to the Farmer's Market with your toddler! What food and beauty will they see? Play along with Di to find out!
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KIDS - Farmer's Market Yoga
Age 4-8. Megan takes a trip to the local Farmer's Market! We play a little to start and then read a brilliant book called "To Market, To Market" by Nikki McClure.
