-
18 itemsAutumn Yoga
18 items
Want to go apple or pumpkin picking, take a hay ride, and make a giant leaf pile? You can do all your favourite Autumn activities in our Autumn themed classes right here!
Follow us on Spotify and find our Autumn Playlist here: https://open.spotify.com/playlist/1KYIzklGAZBus404joEOSh?si=a2240132... -
3 itemsBeaver Moon Yoga 🦫
3 items
It's Beaver Yoga! In celebration of the Beaver Full Moon, these classes are all about our favourite Canadian icon. We will move like beavers, learn about them, and read sweet beaver stories!
Find the spotify playlist for these classes here: https://open.spotify.com/playlist/39RYHmMzBxr8Q23sBf... -
7 itemsGratitude Yoga
7 items
Practice Gratitude Yoga! Whether it's Thanksgiving or not, practicing gratitude is a mindful and powerful exercise for resilience and good mental health. These classes also celebrate our new Autumn season!
Cover Photo by Debby Hudson on Unsplash
Spotify Gratitude Playlist: https://open.spotify... -
KIDS - Autumn Leaves Yoga 🍂
Ages 4-8. Sara leads a fun fall practice about all things leaves! Please bring a single leaf to class and enjoy this autumnal movement and breathing practice.
-
MEDITATION - "The Apple Tree" by Carolyn Clarke (adapted)
Join Megan for a short meditation all about an Apple Tree! Great for a fall or gratitude themed class.
-
MEDITATION - Exploring Through Breath: Giving & Receiving
All ages. Giving and receiving is paramount this time off year as we enter Harvest season! Explore with Sara in this meditation about giving and receiving through your life-giving breath!
-
5 itemsHunter Moon Yoga 🏹
5 items
Let loose with these classes that center around the Hunter Moon! Learning about the moon and it's cycles can help our kids maintain their connection to the natural world.
October 20, 2021 is the Full Hunter Moon! The Hunter Moon comes out at a time when collecting, preparing and storing food ... -
7 itemsHarvest Moon Yoga 🌽
7 items
The Harvest Moon is the name of the lunar cycle that happens during harvest season! Depending on the year, this cycle will definitely start in summer but could end in summer or fall. The Harvest Moon is all about celebrating what we find in abundance this time of year. From this abundance we d...
-
5 itemsVisit to the Farmer's Market
5 items
Kale, apples, carrots and sunflowers - what's your favourite Farmer's Market find?! Revel in the fresh produce at the Farmer's Market while moving your body and connecting with friends!
Cover Photo by Peter F on Unsplash
Follow us on Spotify and find the playlist specifically for these classes... -
FRENCH - Une visite au marché fermier (Visit to the Farmer's Market)
De 3 à 8 ans. Aujourd'hui on se retrouve pour une visite au marché fermier local 🥬🍎🍑🍅🥔
Ages 3-8. Today we meet for a visit to the local farmer's market 🥬🍎🍑🍅🥔
-
FRENCH - L'automne (Fall Yoga)
Je vous propose la lecture du livre " Automne ! Automne ! " pour cette séance de Yoga consacrée à cette magnifique saison 🍁🍂
____________________Let's read the book "Autumn! Autumn! " for this French Yoga session dedicated to this wonderful season 🍁🍂
-
FRENCH - Le gland et le chêne (The Acorn and The Oak)
de 3 à 8 ans. Apprenons-en plus sur le chêne ! Passez du temps avec Flora alors qu'elle part en voyage pour en savoir plus sur le magnifique chêne. 🌳
Ages 3-8. Let's learn more about the oak tree! Hang out with Flora as she takes a journey to learn about the magnificent oak and it's baby, the... -
TWEEN - Farmer's Market Yoga: Nourishment
Ages 9-12. In this practice join Kelly as she explores the food cycle to understand what nourishes us - food, water, breath, yoga and movement, meditation. We'll connect the cycle food takes - from seeds, to growth, to harvest, to food on our plates, to being released back into the Earth - to the...
-
YOGA STORYTIME - "Spiders" by Gail Gibbons
Megan leads a class ALLLL about SPIDERS! Different versions of Spider Pose, some interesting facts about spiders, and during Spider Yoga Storytime to the book "Spiders" by Gail Gibbons, we pretend to be spiderlings, spin a web, and pounce + spin our dinner for later! The book we read is non-fic...
-
TODDLER - Trip to the Farmers Market!
Walking - age 3. Diane takes a sweet trip to the Farmer's Market with your toddler! What food and beauty will they see? Play along with Di to find out!
-
KIDS - Farmer's Market Yoga
Age 4-8. Megan takes a trip to the local Farmer's Market! We play a little to start and then read a brilliant book called "To Market, To Market" by Nikki McClure.
-
13 itemsHalloween Yoga
13 items
Get haunted with Appleseed's Halloween Yoga classes! We have bats, haunted houses, pumpkins and ghosts, all yoga-style for you! Get ready to move and breathe deeply, while enjoying the crisp autumn air and crunchy leaves before your favourite bewitching night! 👻 🐈⬛ 🦇 🕷️ 🎃
Appleseed's Hallowe...
