Create the biggest, most beautiful blooms you've ever seen with your family! This short practice guides you through a little warm up, and then leaves you to share your unique gifts of movement with your family - so you can make this practice as long, or as short as your family needs! Be sure to end practice with this week's meditation if you're looking for a "flower-ful" form of rest!

Cover picture: Photo by Quinton Coetzee on Unsplash