FAMILY - Fun In The Rainy Veggie Garden
Season: Spring! 🌷
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17m
All ages! Tip toe with Sara through the rainy veggie garden to see who you may see! There may even be a rainstorm as you ponder earth worms, birds, and other friends through family yoga games! Class ends with a family relaxation.
Photo by Steven Weeks on Unsplash
Up Next in Season: Spring! 🌷
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MEDITATION - R.A.I.N. & Sound
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TWEEN - Rainy Day Yoga
Ages 9-12. Chill out with Sara when it's wet out with Rainy Day yoga! This class is slow, chill, and incorporates movement of all kids. From wiping the rain away on your skin to a short rainy meditation at the end, you will be thankful it's raining outside! (Note: this class can be done on a ...
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YOGA STORYTIME - "Pink Is For Boys" b...
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