MEDITATION - Sloth Sighs
Sloth Yoga 🦥 (Slow Down)
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4m 55s
All ages. Sloth sighs with Sara! Venture down the road of slow slothy sighs while hanging in a tree with Sara. This meditation uses your breath to slow down the body and bring yourself into balance! And it's fun to be a sloth!
Up Next in Sloth Yoga 🦥 (Slow Down)
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YOGA STORYTIME - "Sloth at the Zoom" ...
All ages. A Sloth is dropped off at the Zoooom instead of the Zoo! Pore over this sweet book with Sara by moving your body and playing along with the sloth and his fast and slow friends! Written by Helaine Becker and Illustrated by Orbie.
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FAMILY - "Good Night Yoga" by Mariam ...
All ages. Get all ready for a slothy sleep with this classic yoga book and a sloth spin! Sara leads you through this Yoga Storytime class as slow as sloths and by the end you'll be as yawningly ready for bed as if you were the sloths in the trees themselves!
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TWEEN - Adapting Like Sloths
Ages 9-12. Adapt in your yoga practice like sloths have adapted over time! Sara will take you on a very interesting movement-based journey to learn about adaptations and how incredible life truly is. Have fun!
