MEDITATION - Starlight
Space Yoga
•
7m 55s
All ages. Catapult yourself into the expanse of space with Sara's Starlight Meditation! Grab a blanket, and get comfy as you traverse the stars and rest safely in your self and your body.
Up Next in Space Yoga
-
TWEEN - Slowing Down in Zero Gravity ...
Ages 9-12ish. Slow right down with Sara and she takes you on a zero gravity restorative expedition! You will need either a boulster, cushion, or couch close by as well as a couple blankets to keep you supported and warm. Beginning with a meditation with a body scan amoung the stars, Sara will ...
-
TWEEN - Moon Salutations
Ages 9-12. Trace the circle of the moon with Sara in a fun class for tweens all about Feminine Energy (which we ALL have)! You'll focus on the theme of "taking care" and move your body to fluid and fun moon salutations.
-
FAMILY - By the Light of the Moon
All Ages. Bond with your family over this moon class with Sara! You will enjoy a quick salutation to the sun in the day and see what animals you come across! Next it's time to honour the moon and trace the circle of the moon! Partner poses and physical touch in this class will surely get your...