GERMAN - Wurmyoga (Worm Yoga)
Spring Yoga
•
30m
Alter: ca. 4-9 Jahre. Wurmyoga mit Wurm Atem- und Entspannungsübung.
Für diese Yogastunde brauchst du einen Faden. Lerne warum sich der Wurm im Sommer verknotet, wer seine Feinde sind und vieles mehr.
Buch: Guck mal unter die Erde von Lisa Apfelbacher und Regina Schwarz
Ages 4-9 ish. Worm yoga with worm breathing and a relaxation exercise. You will need a thread for this yoga class! Learn why the worm makes knots in summer, who his predators are and so much more...
Up Next in Spring Yoga
-
MEDITATION - Earthing
All ages. Take off your shoes and spend some time on Mama Earth with Sara! Earthing is the practice of connecting to the ground and has incredible health benefits for your mind, body, and soul. Enjoy learning about Earthing with Sara - this is a practice that you can take into your daily life!
-
FAMILY - Squirmy, Wormy Journey
All ages. Encounter the squiggly world of worms in this class with Sara all about the life cycle of a worm! Did you know worms have 1-5 pairs of hearts and breathe from their skin? Learn, connect, and play with your family all to the theme of earth worms! This class is especially fun during t...