TWEEN - Be Like A Tree
Summer Yoga
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20m
Ages 9-12. Grow your gangly roots down into the ground and reach those arms up high like the canopy! This tween class with Sara is all about embodying the characteristics of trees and expressing them in various poses. Sara will take you on a beautiful rhythmic journey that includes movement, flow, breath and many interesting facts about our arboreal friends!
Up Next in Summer Yoga
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TODDLER - "To The Sun!" by Jodie Shep...
Walking - age 3. Hang with Di on a journey to the sun! Move your body while loving all the power and strength of the giant ball of fire in the sky. Diane will read "To The Sun!" by Jodie Shepherd, and class will end with rest as always. 3-2-1-blast off!
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KIDS - Papa + The Sun
Ages 4-8. Feel the strong and powerful rays of our sun in this class that honours the papas, grandpas, uncles, or any other masculine figure in your life! We will enjoy the masculine energy of the sun and move our bodies a ton!
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MEDITATION - Sunshine
All ages. Enjoy this meditation either with the sun on your face or imagining it! The body responds to what the mind imagines anyway, and this class will leave your child relaxed and feeling the warm, energy of our big ball of fire in the sky.
