Ages 4-8. It's time to chill out in the grass with some good food and family or friends! This class with Megan follows a story adventure and involves packing, travelling, eating, playing and resting! It's the ideal way to spend a summer afternoon. Enjoy!

All ages. What do you see when you notice a tree covered in snow? A forest from the path? A lush summer maple or a bare wintry oak? Move your body first with Megan before exploring the pages of this mind-opening book that will spark your imagination to see trees for what they are: part of the ...

All ages. What is the shade that fits you? In today's meditation we talk about the PRIDE flag and what it represents. Grab your favourite (rainbow) stuffy, blanket or pillow and snuggle up for this sweet rest session! 🌈

Ages 4-8. Come along for a rainbow PRIDE adventure with Megan!

In this class we:
-Play a Unicorn Vinyasa 🦄
-Talk about Pronouns
-Talk about the term "Transgender"
-Talk about the concept of "The Space In-Between" and move through poses that illustrate this. (inspired by the book "My Maddy" by G...

Walking - age 3. Let's make a rainbow! What's your favourite colour? Diane will take your toddler on a sweetly simple rainbow yoga class that focuses on hope, diversity and love for all people who have been judged by who they choose to love. Have fun!

All ages. Be ready to use your imagination and senses as we explore this sweet and juicy strawberry practice! We build off of last week's eating meditation by being aware of what our bodies need and finding a comfy spot, as well as being okay with the distractions that will inevitably come our wa...

All ages. Happy Full Strawberry Moon! Let's bring our awareness to our surroundings and our body. What can you hear? What can you feel? Let's read the book "The First Strawberries" by Joseph Bruchac together.

Walking to age 3. Is it a bun, veggies, or a napkin?! Spend a sunny afternoon with Diane with this Picnic Basket game! I wonder what you'll find!

Ages 9-12. Who's hungry?! Chill with Sara at a sunny picnic in the park on a chair! This class is great for all ages and mobility levels and will have your body feeling stretched, centered and calm in no time. This class is great for in the classroom or home!

All ages. Aprons, measuring cups and fresh ingredients, what's your favourite recipe?! Turn the movements of cooking and playing in the kitchen into yoga while reading this captivating story! Preventing food waste and accessing your creativity are just a couple of the fun things we'll do in t...

All ages. Potato salad or avocado sandwiches?! What will you pack for your family picnic at the park?! Move along with Sara in this class for all ages that will get you planning your next sunny outing. And don't forget the sweets!

All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you ...

Ages 9-12. Grow your gangly roots down into the ground and reach those arms up high like the canopy! This tween class with Sara is all about embodying the characteristics of trees and expressing them in various poses. Sara will take you on a beautiful rhythmic journey that includes movement, fl...

Walking - age 3. Hang with Di on a journey to the sun! Move your body while loving all the power and strength of the giant ball of fire in the sky. Diane will read "To The Sun!" by Jodie Shepherd, and class will end with rest as always. 3-2-1-blast off!

Ages 4-8. Feel the strong and powerful rays of our sun in this class that honours the papas, grandpas, uncles, or any other masculine figure in your life! We will enjoy the masculine energy of the sun and move our bodies a ton!

All ages. Enjoy this meditation either with the sun on your face or imagining it! The body responds to what the mind imagines anyway, and this class will leave your child relaxed and feeling the warm, energy of our big ball of fire in the sky.

All ages. In this lunar cycle, the moon is getting very close to the earth! Celebrate the Full Buck Moon (the first lunar cycle completely in summer) this week with Parastoo while reading "Dear Deer" by Gene Barretta. You will play and enjoy the movements together as the moon is getting brighter ...

4 a 8 anios de edad. Comparte con Viva una clase de yoga en un día de mucho calor, playa, olas del mar y mucho surf !

Ages 4 to 8. Beach yoga with Viva, imagine a hot day on the beach, the waves and lots of surfing!

All ages. Set out on a fishy adventure with Megan in this class for your entire family. Whatever your family looks like, grab your mat and a blanket for relaxation and be prepared to swim swim swim! 🐠