KIDS - Worm Yoga
The Elements Yoga
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20m
Ages 4-8. It's Worm Yoga! What are castings and clitellums? Learn all this and more with squirmy, wormy yoga led by Megan! Plus you'll move, breathe and rest a little too. Get ready to get close to Mama Earth. :)
Up Next in The Elements Yoga
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MEDITATION - Earthing
All ages. Take off your shoes and spend some time on Mama Earth with Sara! Earthing is the practice of connecting to the ground and has incredible health benefits for your mind, body, and soul. Enjoy learning about Earthing with Sara - this is a practice that you can take into your daily life!
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TWEEN - The Ripple Effect
Ages 9-12. Choices we make affect those around us and Mother Earth. Learn about the Ripple Effect and more with Sara as she follows a piece of trash from the ground out to the ocean!
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TODDLER - The Three Fish
Walking to age 3. Catch pose, cast pose and fish pose, which do you like the best? Swim in the ocean blue with Diane in this fishy class! Di will lead your toddler through an oral story and her sweet "pond pose" with fun, finesse and intention.
