En route pour une séance qui réchauffe avec comme thème le feu !
3 à 8 ans

Let's warm up with this fire French Yoga Class!
3 to 8 years old

Walking - age 3. Hang with Di on a journey to the sun! Move your body while loving all the power and strength of the giant ball of fire in the sky. Diane will read "To The Sun!" by Jodie Shepherd, and class will end with rest as always. 3-2-1-blast off!

Walking - age 3. Beep beep! Pull over for the firetruck! Sara takes your toddler on a high-speed adventure in a beloved shiny red engine. This classes focuses on one of our important community helpers: The Firefighters! Sara also enjoying playing a kalimba!

All ages! Tip toe with Sara through the rainy veggie garden to see who you may see! There may even be a rainstorm as you ponder earth worms, birds, and other friends through family yoga games! Class ends with a family relaxation.
Photo by Steven Weeks on Unsplash

Ages 4-8. It's Worm Yoga! What are castings and clitellums? Learn all this and more with squirmy, wormy yoga led by Megan! Plus you'll move, breathe and rest a little too. Get ready to get close to Mama Earth. :)

All ages. Take off your shoes and spend some time on Mama Earth with Sara! Earthing is the practice of connecting to the ground and has incredible health benefits for your mind, body, and soul. Enjoy learning about Earthing with Sara - this is a practice that you can take into your daily life!

Ages 9-12. Choices we make affect those around us and Mother Earth. Learn about the Ripple Effect and more with Sara as she follows a piece of trash from the ground out to the ocean!

Walking to age 3. Catch pose, cast pose and fish pose, which do you like the best? Swim in the ocean blue with Diane in this fishy class! Di will lead your toddler through an oral story and her sweet "pond pose" with fun, finesse and intention.

Ages 4-8. Join forces with Megan to help Clean Our Oceans! We move our bodies while remembering to reduce our plastics, reduce chemicals in our lives, and pick up litter. You will even get to embody coral reef in your own creative and funky way! Enjoy the story "Dance, Dolphin, Dance" by Patr...

Walking - age 3. Embark on a wild adventure up in the air with Megan! In this class we investigate the sky and see what we find way up there. We also practice our breathing and sing some home-made songs! I'll see you way up there in the sky! ☁️

All ages. Soar over your home, neighbourhood and city in this Bird's Eye view meditation with Megan. You will become a bird yourself and take flight all to return back to your nest for a snuggly rest!

Walking - 3 years. Play a guessing game with Di in this class about Birds! Breathing, moving, singing and relaxing will leave your toddler feeling light as a feather by the end of class!