TWEEN - Be Like A Tree
Tree Yoga
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20m
Ages 9-12. Grow your gangly roots down into the ground and reach those arms up high like the canopy! This tween class with Sara is all about embodying the characteristics of trees and expressing them in various poses. Sara will take you on a beautiful rhythmic journey that includes movement, flow, breath and many interesting facts about our arboreal friends!
Up Next in Tree Yoga
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SPANISH - Los árboles (The Trees)
4 a 8 años de edad. Aprendemos sobre los árboles con Viva, desde que son una semilla y cómo cada árbol crece de una manera diferente.
Ages 4 - 8. A Tree Yoga class with Viva. We follow the journey of the trees from when they are a little seed, and how each tree is one of a kind.
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MEDITATION - Forest Bathing
All ages. Revel in the beauty of the forest with Sara as she takes you on an enchanted Forest Bathing Meditation! Created for our Winnie the Pooh series of classes, this meditation will give your brain and body an imagined forest bathing experience and either prepare your family for a calm and c...
