Tree Yoga
Redwood, Oak, Spruce, Cedar and Tamarack! Trees are magnificent beings that we've known next to nothing about...until now! Did you know trees help each other in their vast underground network of mycelium? Did you know trees are able to communicate and defend themselves against bug attacks? Also, tree rings can predict climate change! Join the Appleseed team for these eye-opening, earth-connecting classes that will get your body moving and your hearts pumping to do everything you can to save the trees. We know the future of our Earth depends on it. 🌳🌲
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FREE CLASS! FAMILY - The Acorn's Journey
All Ages. Celebrate your family with this Family Yoga class all about an Acorn's Journey! Join Sara for some tree yoga that will leave you as limber as lumber, inspired, and a little smarter in the wild world of trees!
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MEDITATION - "The Apple Tree" by Carolyn Clarke (adapted)
Join Megan for a short meditation all about an Apple Tree! Great for a fall or gratitude themed class.
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GERMAN - Baumyoga (Tree Yoga)
Lerne den Lebenszyklus eines Apfelbaums und einer Kiefer kennen.
Als Atemübung machen wir Kernweitspucken und dich erwartet ein Gedicht und ein Lied runum unsere geliebten Bäume. Viel Spaß!
Alter: ca. 4-9 JahreLearn about the life cycle of an apple tree and a pine.
As a breathing exercise we do... -
FREE CLASS! YOGA STORYTIME - "You Are Never Alone" by Elin Kelsey and Soyeon Kim
All ages. Join Megan for a fun class to the story "You Are Never Alone" by Elin Kelsey and Soyeon Kim! This book talks all about how in the natural world we are deeply connected to the moon, trees, animals and even the microorganisms on our skin! Megan cues you into poses on each page to match ...
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TODDLER - Tree Yoga
For walking - age 3. Sing and play with Di to the wide world of trees! Toddlers LOVE tree pose - what tree animals and friends will we find today?! Diane will read "Only a Tree knows how to be a tree" by Mary Murphy. 🌳
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KIDS - Tree Yoga
Ages 4-8. Frolic in the oak, beech, maple and birch trees with Megan! In this class we learn a whole lot about the majesty and wonder of trees and 3 special animals that make their homes in the canopy. Song, play, and rest make up this brilliant class!
Please excuse the construction happening ...
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MEDITATION - The Tree
All ages. Landing in the soil of the forest, you begin to walk along a path. But what will you find? Engage your senses and relax your muscles to a meditation called "The Tree" with Megan.
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Yoga Storytime - "Picture a Tree" by Barbara Reid
All ages. What do you see when you notice a tree covered in snow? A forest from the path? A lush summer maple or a bare wintry oak? Move your body first with Megan before exploring the pages of this mind-opening book that will spark your imagination to see trees for what they are: part of the ...
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FRENCH - Le gland et le chêne (The Acorn and The Oak)
de 3 à 8 ans. Apprenons-en plus sur le chêne ! Passez du temps avec Flora alors qu'elle part en voyage pour en savoir plus sur le magnifique chêne. 🌳
Ages 3-8. Let's learn more about the oak tree! Hang out with Flora as she takes a journey to learn about the magnificent oak and it's baby, the... -
TWEEN - Be Like A Tree
Ages 9-12. Grow your gangly roots down into the ground and reach those arms up high like the canopy! This tween class with Sara is all about embodying the characteristics of trees and expressing them in various poses. Sara will take you on a beautiful rhythmic journey that includes movement, fl...
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SPANISH - Los árboles (The Trees)
4 a 8 años de edad. Aprendemos sobre los árboles con Viva, desde que son una semilla y cómo cada árbol crece de una manera diferente.
Ages 4 - 8. A Tree Yoga class with Viva. We follow the journey of the trees from when they are a little seed, and how each tree is one of a kind.
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MEDITATION - Forest Bathing
All ages. Revel in the beauty of the forest with Sara as she takes you on an enchanted Forest Bathing Meditation! Created for our Winnie the Pooh series of classes, this meditation will give your brain and body an imagined forest bathing experience and either prepare your family for a calm and c...