MEDITATION - Giving Love to Others
Meditations (all ages)
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8m 12s
All ages. Engage in slowing down your body and breath to focus on how we give love to others! Sara leads this grounding meditation to delve into how those we love receive that love, it may not be what we think!
Up Next in Meditations (all ages)
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MEDITATION - Full Moon Halloween! 🌕
All ages. Snuggle up with Megan and maybe light a candle (with parental supervision!) while we enjoy a full moon Halloween meditation! Breath, imagination and connection to self will help you rest and restore your body and mind.
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MEDITATION - Finding Quiet Amongst No...
All ages. Spend some time with Diane trying to turn noise and chaos into quiet and stillness! Are you up for the task? If so, play this video! 🔔
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NIDRÄ€ - To Prepare for a Big Day
Ages 6+. This nidra recording is a great one to use either in the morning or on the eve of a big day. We prepare ourselves by repeating the phrase, ‘I can do it’!
