MEDITATION - Grounding Body Scan
Meditations (all ages)
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7m 10s
All ages. Let Sara lead you in a grounding body scan for ages 6+! Grab a pillow or blanket for your head and another for over your body and you're all set.
Up Next in Meditations (all ages)
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MEDITATION - The Pumpkin
All Ages. Snuggle up with Megan for a meditation about growing a pumpkin! Inspired by Carolyn Clarke, this meditation will get you excited (and relaxed!) for Halloween.
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MEDITATION - Three Promises
Come for a quiet meditation where we imagine laying in the grass and making three promises: one to ourself, one to a friend, and one to the world. Megan takes your child on an engaging and relaxing journey from self-care to other-care and world-care. Let's be intentional about our promises in o...
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MEDITATION - Grief & Loss
Best for ages 7+. Megan will lead your child through a meditation on grief and loss. We check in with our own bodies, and then do an exercise focusing on losing someone, something or some place dear. We remember a joyful time with that special person or thing or in that special place. Deep bre...
