TWEEN - Moving Metta on Connection
We Are All Connected
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14m
Ages 9-12. Spend some time with Sara in a moving metta chair yoga practice! In this practice Sara brings your body to simple movements on the outside and your mind focus on connection on the inside. We are all connected to those around us and a metta practice is a great way to remember that! This class requires a sturdy chair, preferably with no arms.
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Theme: We Are All Connected Yoga
Art by Christi Belcourt, "Wisdom of the Universe"
