Winter Yoga
Classes taking place in the winter! Imagine you're a penguin and then a polar bear in the Arctic preparing to hibernate for the cold winter! From snuggling inside with some hot cocoa to skiing in the Alps, these classes will keep you enjoying the beauty of those colder days!
Find a Winter playlist on Spotify here: https://open.spotify.com/playlist/1tujKp8orJP1VecjhWbEoc?si=e05d22e908434a8b
-
TODDLER - Guess the Woodland Creature Yoga
For walking - age 3. Join Diane with a special Woodland Creature guessing game! You'll sing songs, pretend to be animals, and make their interesting sounds, all in the imaginary woodland forest!
-
YOGA STORYTIME - "Bear and Wolf" by Daniel Salmieri
All Ages. Join Megan for some animal poses and movements before diving into the storybook "Bear and Wolf" by Daniel Salmieri! We end class by pretending to be bears hibernating in our dens....zzzzzzzzz!
-
TWEEN - Hibernation (On The Couch)
Ages 9-12. A Tween Restorative yoga practice on the couch! Did you know you can do yoga anywhere, even on the couch?! Join Sara for a restful, relaxing practice that will leave you ready for a sound sleep. Photo by Daniele Levis Pelusi on Unsplash
-
MEDITATION - The Bear
All Ages. A kids meditation story about a Bear in hibernation! Grab your blanket, pillow and stuffy and relax with Megan on this sweet, mellow adventure! Photo by Joshua Sukoff on Unsplash
-
FRENCH - Promenade en forêt (Winter Walk)
De 3 à 7 ans. Rejoins Marie pour une belle promenade en forêt sous la neige…
Ages 3 to 7. Join Marie for a beautiful winter walk in the forest...
-
YOGA STORYTIME - "The Bear and The Star" by Lola M. Schaefer
Join Megan for a SNOW-GA class about Peace. We play in the snow and then do poses from the animals and experiences in Lola M. Schaefer's book, "The Bear and The Star".
-
MEDITATION - Snowflake
All ages. Join Sara for a Snowflake Meditation where snowflakes fall softly on your body! Feel, notice, and breathe as the snowflakes melt. You can do this meditation inside or outside. (Cover Photo by Aaron Burden on Unsplash)
-
TWEEN - Mandala Flow in the Snow
Ages 9-12. Join Sara for a short Mandala Flow practice in the snow! You can do this class indoors or out.
-
KIDS - Snowga!
Ages 4-8ish. Join Sara for a kids yoga class outside in the snow! Move your body to snow-loving sports, make a snowperson, snow angels and enjoy a special snowflake meditation to end class. This can be done indoors or outdoors! (Cover Photo by Brendan Beale on Unsplash)
-
FRENCH - Yoga dans la neige (Snowga)
De 3 à 7 ans. Rejoins Marie pour une aventure de yoga dans la neige! ❄️
Ages 3 to 7. Join Marie for a yoga adventure in the snow! ❄️
-
FRENCH - Promenade en forêt sous la neige (Alpine Forest Walk)
De 3 à 7 ans. Rejoins Jenny et sa maman pour une promenade hivernale en forêt
Basée sur le livre “Jenny’s Winter Walk” de Giselle ShardlowAges 3 to 7. Join Jenny and her mom on a snowy winter walk in the forest🌲
Based on “Jenny’s Winter Walk” by Giselle Shardlow -
GERMAN - Reise zum Nordpol (Journey to the North Pole)
Alter: 5-9 Jahre. Folge mir auf eine Reise zum [schmelzenden] Nordpol, auf der wir nicht nur Tierspuren im Schnee identifizieren sondern auch die Tiere sehen und Fakten über sie lernen.
Mit Eiszapfen- und Pfützen meditationFollow me on an expedition to the [melting] Arctic, where we not only ...
-
FRENCH - Les animaux de l'arctique (Arctic Animals)
3 à 8 ans. Partons ensemble en randonnée dans la région arctique à la découverte des animaux qui y vivent
Let's go on a arctic trek together to discover the animals that live there
3 to 8 years old -
FAMILY - Wolf Pack Yoga
Families with kids ages 4-10. Join the whole Snider family for a fun adventure with the wolves! Enjoy running with the wolf pack and then snuggling down together at the end for a sweet rest.
-
YOGA STORYTIME - "The Polar Pack" by Madeleine Rogers
Join Megan for a fun class with our favourite Arctic animals! We read "The Polar Pack" by Madeleine Rogers and do a fun yoga pose on each page. Enjoy a sweet meditation with your favourite stuffy at the end!
-
MEDITATION - Can we find the Aurora Borealis?
All ages. Join Megan for a snowy walk through the woods past the tree line to see if we can find the Aurora Borealis! Find a comfy seat or position lying down or even walking, and enjoy! (Cover Photo by Maria Vojtovicova on Unsplash)
-
KIDS - Arctic Trek
Ages 4-8ish. Sara takes you on a wild adventure up to the Arctic on a...train? ATV? start the video to find out! You will definitely meet many animals along the way in one of our funnest Arctic classes yet. (Cover Photo by Jonatan Pie on Unsplash)
-
TWEEN - Frozen Arctic Breathing
Ages 9-12. Sara leads a flow class where we hold our poses as if while frozen and breathe into them! Be ready to be still, then move, and finally rest.
-
TODDLER - Hibernation 😴
Walking - age 3. Get all snuggly and set for winter in a sweet class on Hibernation with Megan! Which animals hibernate? Which don't? We play around to the shapes of many animals and then Megan shares an oral story about hibernating amidst the snowy full moon! 🌕
-
YOGA STORYTIME - "Stars" by Mary Lyn Ray ⭐
All ages. Twinkle like the stars up high in this special Holiday class with Megan! We take a look at all the natural stars of nature and read a special book called "Stars" by Mary Lyn Ray. We talk about how many year end holiday traditions focus on light and the returning of the light to our d...
-
FRENCH - L'hibernation des animaux (Hibernation)
3 à 8 ans. L'hibernation des animaux : pourquoi les animaux hibernent-ils?
avec Flora PaindemieAges 3-8. Hibernation of animals : why do animals hibernate? Play along with Flora to a fascinating class in French all about hibernation!