YOGA STORYTIME - "The Bear and The Star" by Lola M. Schaefer
Winter Yoga
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16m
Join Megan for a SNOW-GA class about Peace. We play in the snow and then do poses from the animals and experiences in Lola M. Schaefer's book, "The Bear and The Star".
Up Next in Winter Yoga
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MEDITATION - Snowflake
All ages. Join Sara for a Snowflake Meditation where snowflakes fall softly on your body! Feel, notice, and breathe as the snowflakes melt. You can do this meditation inside or outside. (Cover Photo by Aaron Burden on Unsplash)
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TWEEN - Mandala Flow in the Snow
Ages 9-12. Join Sara for a short Mandala Flow practice in the snow! You can do this class indoors or out.
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KIDS - Snowga!
Ages 4-8ish. Join Sara for a kids yoga class outside in the snow! Move your body to snow-loving sports, make a snowperson, snow angels and enjoy a special snowflake meditation to end class. This can be done indoors or outdoors! (Cover Photo by Brendan Beale on Unsplash)
