GERMAN - Wurmyoga (Worm Yoga)
Worm Moon Yoga 🪱
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30m
Alter: ca. 4-9 Jahre. Wurmyoga mit Wurm Atem- und Entspannungsübung.
Für diese Yogastunde brauchst du einen Faden. Lerne warum sich der Wurm im Sommer verknotet, wer seine Feinde sind und vieles mehr.
Buch: Guck mal unter die Erde von Lisa Apfelbacher und Regina Schwarz
Ages 4-9 ish. Worm yoga with worm breathing and a relaxation exercise. You will need a thread for this yoga class! Learn why the worm makes knots in summer, who his predators are and so much more...
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