TWEEN - Spooky Birds
Autumn Yoga
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32m
Ages 9-12ish. Explore some Spooky Birds and one in particular today: The Crow! This special Halloween class will get you all prepped in your body to attempt a special arm balance: crow pose. Learn the steps to support yourself in this pose with Sara and see how far you get!
Up Next in Autumn Yoga
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TWEEN - Grow A Harvest Yoga
Ages 9-12. As they're growing, plants move through the weather just like we "weather" our emotions through our lives. Meet Sara in this tween yoga flow class where we check in with our emotions and internal sensations and work to grow an abundant harvest together!
Cover image by Jessica Delp o... -
MEDITATION - Full Moon Halloween! 🌕
All ages. Snuggle up with Megan and maybe light a candle (with parental supervision!) while we enjoy a full moon Halloween meditation! Breath, imagination and connection to self will help you rest and restore your body and mind.
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FAMILY - Predictions 🔮
All Ages. Pore over Sara's....oops I mean Freya's crystal ball and see what is predicted for tonight's Full Moon Halloween! Freya will lead you through a moon salutation, bat wing breath, witches stone soup making, and a starry night meditation to end. Enjoy!
