All ages. Giving and receiving is paramount this time off year as we enter Harvest season! Explore with Sara in this meditation about giving and receiving through your life-giving breath!

De 3 à 8 ans. Aujourd'hui on se retrouve pour une visite au marché fermier local 🥬🍎🍑🍅🥔

Ages 3-8. Today we meet for a visit to the local farmer's market 🥬🍎🍑🍅🥔

Age 4-8. Megan takes a trip to the local Farmer's Market! We play a little to start and then read a brilliant book called "To Market, To Market" by Nikki McClure.

Je vous propose la lecture du livre " Automne ! Automne ! " pour cette séance de Yoga consacrée à cette magnifique saison 🍁🍂
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Let's read the book "Autumn! Autumn! " for this French Yoga session dedicated to this wonderful season 🍁🍂

Join Megan in this gratitude filled Yoga Storytime about Thanksgiving. As we admit to what Thanksgiving celebrates - colonialism and the oppression of the Indigenous people of the country we now call Canada - we stand in solidarity with the Indigenous and seek to unlearn our hurtful ways, and gi...

All ages. Grab your family and join Sara for a fun fall adventure to the pumpkin patch!

Join Megan for a short meditation all about an Apple Tree! Great for a fall or gratitude themed class.

Ages 4-8. Sara leads a fun fall practice about all things leaves! Please bring a single leaf to class and enjoy this autumnal movement and breathing practice.

All Ages. Snuggle up with Megan for a meditation about growing a pumpkin! Inspired by Carolyn Clarke, this meditation will get you excited (and relaxed!) for Halloween.

Join a leopard...ahem Megan... for a fun-filled Halloween class! We've got Skeleton Shakes, a Halloween Animal Vinyasa and a sweet and spooky story for you all about community and pumpkins! Don't miss this special class.
Ages 3-9

All ages. We are slowly saying goodbye to Summer and welcoming Autumn again!
In this class we celebrate the last summer full moon (called the Harvest Moon) and enter this new season with energy and positivity! This season is bringing big changes into our lives as the trees change colours, days ...

Walking - age 3. Diane takes a sweet trip to the Farmer's Market with your toddler! What food and beauty will they see? Play along with Di to find out!

Ages 9-12. In this practice join Kelly as she explores the food cycle to understand what nourishes us - food, water, breath, yoga and movement, meditation. We'll connect the cycle food takes - from seeds, to growth, to harvest, to food on our plates, to being released back into the Earth - to the...

Walking - age 3. Lark around with Megan in this Autumn-inspired Toddler Yoga class! We take a journey to see animals in the fall, play in some leaf piles and enjoy the story "Hocus Pocus, it's Fall!" by Anne Sibley O'Brien. Class ends with a restorative relaxation, and we encourage grown ups t...

Ages 9-12ish. Explore some Spooky Birds and one in particular today: The Crow! This special Halloween class will get you all prepped in your body to attempt a special arm balance: crow pose. Learn the steps to support yourself in this pose with Sara and see how far you get!

Ages 9-12. As they're growing, plants move through the weather just like we "weather" our emotions through our lives. Meet Sara in this tween yoga flow class where we check in with our emotions and internal sensations and work to grow an abundant harvest together!
Cover image by Jessica Delp o...

All ages. Snuggle up with Megan and maybe light a candle (with parental supervision!) while we enjoy a full moon Halloween meditation! Breath, imagination and connection to self will help you rest and restore your body and mind.

All Ages. Pore over Sara's....oops I mean Freya's crystal ball and see what is predicted for tonight's Full Moon Halloween! Freya will lead you through a moon salutation, bat wing breath, witches stone soup making, and a starry night meditation to end. Enjoy!