TWEEN - Moon Salutations
Concepts
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25m
Ages 9-12. Trace the circle of the moon with Sara in a fun class for tweens all about Feminine Energy (which we ALL have)! You'll focus on the theme of "taking care" and move your body to fluid and fun moon salutations.
Up Next in Concepts
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FAMILY - Helping Others
Ages 2-8 ideally. Enjoy this class with Sara to the theme of Helping Others! Sara sings lots of songs in this class and gives you wonderful ideas of how you can help your neighbours or families, all while moving your body! End class with Sara's sweet singing chime and a sweet relaxation in legs...
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KIDS - Grief & Loss
Ages 3+. Join Megan for a class for your child on grief, death, and loss. We move our bodies in ways that make us feel joyful and lively and also low, sad and slow. We talk about what we can do when we're sad and grieving like take care of ourself, talk to someone or come back to our senses an...
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YOGA STORYTIME - "One Wave At A Time"...
Ages 4+. Enjoy a yoga storytime class with Megan! We move our bodies to let out some emotions with the "pandemic shakes" and then move toward stillness and mindfulness as we read this precious, honest and wise book together.
