MEDITATION - Grounding Body Scan
Connection
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7m 10s
All ages. Let Sara lead you in a grounding body scan for ages 6+! Grab a pillow or blanket for your head and another for over your body and you're all set.
Up Next in Connection
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MEDITATION - Three Promises
Come for a quiet meditation where we imagine laying in the grass and making three promises: one to ourself, one to a friend, and one to the world. Megan takes your child on an engaging and relaxing journey from self-care to other-care and world-care. Let's be intentional about our promises in o...
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KIDS - We Are All Connected
Ages 4-8. Pore over our deep connection to all living things with Megan! In this kids yoga class we explore how whales are linked to forests and ultimately to controlling the earth's climate. You will be enamoured with the natural world and wonder how you didn't know these facts and links alre...
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TWEEN - Moving Metta on Connection
Ages 9-12. Spend some time with Sara in a moving metta chair yoga practice! In this practice Sara brings your body to simple movements on the outside and your mind focus on connection on the inside. We are all connected to those around us and a metta practice is a great way to remember that! T...
