FAMILY - Flower Mandala Yoga
Family Yoga (all ages)
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6m 0s
Create the biggest, most beautiful blooms you've ever seen with your family! This short practice guides you through a little warm up, and then leaves you to share your unique gifts of movement with your family - so you can make this practice as long, or as short as your family needs! Be sure to end practice with this week's meditation if you're looking for a "flower-ful" form of rest!
Cover picture: Photo by Quinton Coetzee on Unsplash
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