Flower Moon Yoga 🌼
Pick a practice like you're picking flowers - find a bunch!
The Full Flower Moon is all about opening up to sharing our unique gifts - just as the flowers around us do at this time of year! Practices are fun to do inside, but if you can manage to do them outside, you won't be disappointed!
Cover photo: Photo by micheile dot com on Unsplash
Spotify Playlist: https://open.spotify.com/playlist/7yHrJWbu58ARNoOPJbiAJX?si=a32faef0eb7e47a2
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YOGA STORYTIME - Flower Moon: "My Name is Georgia" by Jeanette Winter
For all ages. Welcome to another yoga story time with me and happy FULL FLOWER MOON to all my friends. Spring is such a great time of the year that the flowers bloom and grow so beautifully. "My Name is Georgia" talks about how we all have a different view of the world and how we are all differen...
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BREATH PRACTICE - Flower Breath
All ages. Leave this practice feeling calm and grounded, like you've been lying in a bed of wildflowers. Using our hands in a tactile strategy, we'll take deep breaths to open our flowers, and smell those sweet gifts that May brings!
Photo by Evie S. on Unsplash
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FAMILY - Flower Mandala Yoga
Create the biggest, most beautiful blooms you've ever seen with your family! This short practice guides you through a little warm up, and then leaves you to share your unique gifts of movement with your family - so you can make this practice as long, or as short as your family needs! Be sure to e...
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MEDITATION - Flowers
All Ages. A quick little journey to pick the most beautiful flower you can think of - what will yours look like? This short practice uses our imagination as we follow flowers into fruition!
Cover Photo: Photo by Yan Savitsky on Unsplash
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FRENCH - Histoire "Nuss dans le jardin" (Story: Nuss in the Garden)
de 3 à 8 ans. Découvrons ensemble comment poussent les plantes et fleurs dans les jardins! Histoire "Nuss dans le jardin".
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Ages 3-8. Let's discover together how the plant and flowers grow in our garden! Flora reads and does yoga to: "Nuss in the garden". -
YOGA STORYTIME - "The Invisible Garden" by Marianne Ferrer
All ages. Sara plays yoga to the book "The Invisible Garden" by Marianne Ferrer and Valérie Picard! In this story with very little words, Arianne explores a beautiful garden while the grown ups talk and activates her magnificent imagination! Enjoy a rest and peaceful moment after class.