KIDS - Picnic In The Park Yoga
Food Yoga 🍇
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23m
Ages 4-8. It's time to chill out in the grass with some good food and family or friends! This class with Megan follows a story adventure and involves packing, travelling, eating, playing and resting! It's the ideal way to spend a summer afternoon. Enjoy!
Up Next in Food Yoga 🍇
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MEDITATION - Strawberry Senses
All ages. Be ready to use your imagination and senses as we explore this sweet and juicy strawberry practice! We build off of last week's eating meditation by being aware of what our bodies need and finding a comfy spot, as well as being okay with the distractions that will inevitably come our wa...
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MEDITATION - Picnic Eating Meditation
All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you ...
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TWEEN - Grow A Harvest Yoga
Ages 9-12. As they're growing, plants move through the weather just like we "weather" our emotions through our lives. Meet Sara in this tween yoga flow class where we check in with our emotions and internal sensations and work to grow an abundant harvest together!
Cover image by Jessica Delp o...
