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KIDS - The 5 Love Languages

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FAMILY - Help! I Can't Find My Valentine!

Love Letter Yoga • 28m

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  • KIDS - The 5 Love Languages

    Ages 4-8. Megan leads a fun-filled class all about the 5 love languages where you will learn a little more about yourself and your family members and their love languages! This class is based off the book "The 5 Love Languages of Children" by Gary Chapman which explores the idea that not all hum...

  • TWEEN - Self-Love Flow

    Ages 9-12. Spend some time with Sara for a slow-paced, self-love flow class! This class includes a breathing exercise, a vinyasa (set of poses linked together), intuitive movement, self-massage and a special song to end. The words to the song are "Nakupenda, sana" which means "I love you, so m...

  • MEDITATION - Loving Kindness (Metta)

    All ages. Relax with Sara for a metta meditation! Metta means "loving kindness" and is a practice that focuses on cultivating love and kindness for others and ourselves. We recite positive phrases to ourselves and those we wish to send love to. ❤️