MEDITATION - Can we find the Aurora Borealis?
Meditations (all ages)
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14m
All ages. Join Megan for a snowy walk through the woods past the tree line to see if we can find the Aurora Borealis! Find a comfy seat or position lying down or even walking, and enjoy! (Cover Photo by Maria Vojtovicova on Unsplash)
Up Next in Meditations (all ages)
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MEDITATION - You Are Never Alone
All ages. Join Sara for a heart meditation to remind us of our precious beating hearts that are always with us. From the back of the book "I Am Love" by Susan Verde, this meditation will remind you that you're not alone and there's another beating heart close by.
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MEDITATION - Loving Kindness (Metta)
All ages. Relax with Sara for a metta meditation! Metta means "loving kindness" and is a practice that focuses on cultivating love and kindness for others and ourselves. We recite positive phrases to ourselves and those we wish to send love to. ❤️
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MEDITATION - Starlight
All ages. Catapult yourself into the expanse of space with Sara's Starlight Meditation! Grab a blanket, and get comfy as you traverse the stars and rest safely in your self and your body.
