All ages. Join Sara for a meditation celebrating what makes those we love unique and wonderful!
(intro & outro music: Spring Showers by Purrple Cat | https://purrplecat.com)

Ages 9+. Sara guides tweens on a meditation first in sound, and secondly through the R.A.I.N. acronym (recognize, acknowledge, investigate, and non-attachment). This slow, melodic narrative will support your children in self-regulation and tuning into the present moment. We hope you enjoy!
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All ages. Get sticky with Sara as she explores the beauty of honey making through the five senses! You don't need anything but a comfortable seat for these 7 minutes with the bees!

All ages. Soar over your home, neighbourhood and city in this Bird's Eye view meditation with Megan. You will become a bird yourself and take flight all to return back to your nest for a snuggly rest!

All ages. Get wrapped in a moonbeam blanket in this meditation with Megan! We will explore the femininity of the moon while moving into a restful, restorative state. Don't forget your soft, comfy things to snuggle in this class!

All Ages. A quick little journey to pick the most beautiful flower you can think of - what will yours look like? This short practice uses our imagination as we follow flowers into fruition!

Cover Photo: Photo by Yan Savitsky on Unsplash

All ages. Take off your shoes and spend some time on Mama Earth with Sara! Earthing is the practice of connecting to the ground and has incredible health benefits for your mind, body, and soul. Enjoy learning about Earthing with Sara - this is a practice that you can take into your daily life!

All ages. Landing in the soil of the forest, you begin to walk along a path. But what will you find? Engage your senses and relax your muscles to a meditation called "The Tree" with Megan.

All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you ...

All ages. Be ready to use your imagination and senses as we explore this sweet and juicy strawberry practice! We build off of last week's eating meditation by being aware of what our bodies need and finding a comfy spot, as well as being okay with the distractions that will inevitably come our wa...

All ages. What is the shade that fits you? In today's meditation we talk about the PRIDE flag and what it represents. Grab your favourite (rainbow) stuffy, blanket or pillow and snuggle up for this sweet rest session! 🌈

All ages. Enjoy this meditation either with the sun on your face or imagining it! The body responds to what the mind imagines anyway, and this class will leave your child relaxed and feeling the warm, energy of our big ball of fire in the sky.

All ages. Close your eyes and imagine you're in the thick of the Amazon with Sara! She will lead you through a sound meditation with raindrops and a soft thunder rumble, what else would you hear in the rainforest?

All ages. Ease into a presence-filled kids meditation with Megan all about three different pairs of glasses! Get comfy and grab your pillow or blanket and explore how you feel and what you think about in each pair 👓. We hope you enjoy!

All ages. Revel in the beauty of the forest with Sara as she takes you on an enchanted Forest Bathing Meditation! Created for our Winnie the Pooh series of classes, this meditation will give your brain and body an imagined forest bathing experience and either prepare your family for a calm and c...

All ages. Engage in slowing down your body and breath to focus on how we give love to others! Sara leads this grounding meditation to delve into how those we love receive that love, it may not be what we think!

All ages. Snuggle up with Megan and maybe light a candle (with parental supervision!) while we enjoy a full moon Halloween meditation! Breath, imagination and connection to self will help you rest and restore your body and mind.

All ages. Spend some time with Diane trying to turn noise and chaos into quiet and stillness! Are you up for the task? If so, play this video! 🔔