Live stream preview

Watch this video and more on Appleseed Yoga Virtual Studio

Watch this video and more on Appleseed Yoga Virtual Studio

NIDRĀ - To Fall Asleep and Have Good Dreams

Kids Nidrā Bundle • 10m

Up Next in Kids Nidrā Bundle

  • NIDRĀ - To Rest and Release Some Worries

    Ages 6+ Sometimes our worries show up as thoughts that keep us from relaxing. In this practice, we blow our worries up like balloons and release them to fly high in the sky.

  • NIDRĀ - To Prepare for a Big Day

    Ages 6+. This nidra recording is a great one to use either in the morning or on the eve of a big day. We prepare ourselves by repeating the phrase, ‘I can do it’!