FAMILY - Aquatic Songbirds: Dippers
Sara Gallo
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18m
All Ages. What's a Dipper, you ask? Let's find out!
Join Sara as we learn all about Dippers in this class for the whole family - this one is a little more ease-ful if you need some winding down time together, lots of forward folds!
Thumbnail image by Joe Straker on Unsplash.
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