FAMILY - "Good Night Yoga" by Mariam Gates
Sara Gallo
•
21m
All ages. Get all ready for a slothy sleep with this classic yoga book and a sloth spin! Sara leads you through this Yoga Storytime class as slow as sloths and by the end you'll be as yawningly ready for bed as if you were the sloths in the trees themselves!
Up Next in Sara Gallo
-
TWEEN - Adapting Like Sloths
Ages 9-12. Adapt in your yoga practice like sloths have adapted over time! Sara will take you on a very interesting movement-based journey to learn about adaptations and how incredible life truly is. Have fun!
-
MEDITATION - Amazon Rain Sound
All ages. Close your eyes and imagine you're in the thick of the Amazon with Sara! She will lead you through a sound meditation with raindrops and a soft thunder rumble, what else would you hear in the rainforest?
-
TWEEN - Moving Metta on Connection
Ages 9-12. Spend some time with Sara in a moving metta chair yoga practice! In this practice Sara brings your body to simple movements on the outside and your mind focus on connection on the inside. We are all connected to those around us and a metta practice is a great way to remember that! T...
