KIDS - Snowga!
Sara Gallo
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19m
Ages 4-8ish. Join Sara for a kids yoga class outside in the snow! Move your body to snow-loving sports, make a snowperson, snow angels and enjoy a special snowflake meditation to end class. This can be done indoors or outdoors! (Cover Photo by Brendan Beale on Unsplash)
Up Next in Sara Gallo
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KIDS - Arctic Trek
Ages 4-8ish. Sara takes you on a wild adventure up to the Arctic on a...train? ATV? start the video to find out! You will definitely meet many animals along the way in one of our funnest Arctic classes yet. (Cover Photo by Jonatan Pie on Unsplash)
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TWEEN - Frozen Arctic Breathing
Ages 9-12. Sara leads a flow class where we hold our poses as if while frozen and breathe into them! Be ready to be still, then move, and finally rest.
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MEDITATION - You Are Never Alone
All ages. Join Sara for a heart meditation to remind us of our precious beating hearts that are always with us. From the back of the book "I Am Love" by Susan Verde, this meditation will remind you that you're not alone and there's another beating heart close by.
