MEDITATION - You Are Never Alone
Sara Gallo
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5m 44s
All ages. Join Sara for a heart meditation to remind us of our precious beating hearts that are always with us. From the back of the book "I Am Love" by Susan Verde, this meditation will remind you that you're not alone and there's another beating heart close by.
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KIDS - What a Wonderful World
Ages 4-8. Join Sara for a class of connecting through nature and music as you move to the song "What a Wonderful World" by Louie Armstrong. Connect with us through our Spotify playlist for this class here: https://open.spotify.com/playlist/5L4LmdJgAfGKEtOfDVhbWg?si=102b252f79c64d1b. You can pla...
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MEDITATION - Loving Kindness (Metta)
All ages. Relax with Sara for a metta meditation! Metta means "loving kindness" and is a practice that focuses on cultivating love and kindness for others and ourselves. We recite positive phrases to ourselves and those we wish to send love to. ❤️
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FAMILY - Help! I Can't Find My Valent...
All ages. Help Sara find her Valentine in this special Family Yoga class! Sara plays with movement and singing and leads you through her day as she retraces her steps. Hopefully you can find it!
Class ends with a loving kindness meditation where you send love and peace to each of your family ...
