KIDS - What a Wonderful World
Sara Gallo
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22m
Ages 4-8. Join Sara for a class of connecting through nature and music as you move to the song "What a Wonderful World" by Louie Armstrong. Connect with us through our Spotify playlist for this class here: https://open.spotify.com/playlist/5L4LmdJgAfGKEtOfDVhbWg?si=102b252f79c64d1b. You can play the song and playlist in the background while Sara shows you the poses!
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MEDITATION - Loving Kindness (Metta)
All ages. Relax with Sara for a metta meditation! Metta means "loving kindness" and is a practice that focuses on cultivating love and kindness for others and ourselves. We recite positive phrases to ourselves and those we wish to send love to. ❤️
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FAMILY - Help! I Can't Find My Valent...
All ages. Help Sara find her Valentine in this special Family Yoga class! Sara plays with movement and singing and leads you through her day as she retraces her steps. Hopefully you can find it!
Class ends with a loving kindness meditation where you send love and peace to each of your family ... -
TWEEN - Self-Love Flow
Ages 9-12. Spend some time with Sara for a slow-paced, self-love flow class! This class includes a breathing exercise, a vinyasa (set of poses linked together), intuitive movement, self-massage and a special song to end. The words to the song are "Nakupenda, sana" which means "I love you, so m...
