TWEEN - Life Cycle of a Silkworm
Sara Gallo
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22m
Ages 9-12. Encounter what it's like to be a silkworm in this tween class with Sara! From eggs to caterpillars, cocoons and adults moths, you'll open your eyes a ton in this energizing class. Breathe, move, and learn all about this domesticated, Mulberry leaf eating producer of beautiful silk!
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YOGA STORYTIME - "Snail & Worm" by Ti...
All ages. Encounter Snail and Worm on their adventures around the garden! Sara will get you moving and breathing to this class with 3 short stories in one. If you'd like, grab a blanket and stuffy for the last relaxing bedtime story...you won't want to miss this class!
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TWEEN - Be Like A Tree
Ages 9-12. Grow your gangly roots down into the ground and reach those arms up high like the canopy! This tween class with Sara is all about embodying the characteristics of trees and expressing them in various poses. Sara will take you on a beautiful rhythmic journey that includes movement, fl...
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MEDITATION - Picnic Eating Meditation
All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you ...
