TWEEN - Nature Appreciation Flow 🌿
Sara Gallo
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27m
Ages 9-12. Appreciate all that nature has to offer with Sara in this nature appreciation flow! Sara is brilliant at calling us into our own bodies and drawing out the best parts of us to appreciate them. She even delves into noticing the "nature inside us" - this is a class you won't want to miss!
Up Next in Sara Gallo
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TWEEN - Spooky Birds
Ages 9-12ish. Explore some Spooky Birds and one in particular today: The Crow! This special Halloween class will get you all prepped in your body to attempt a special arm balance: crow pose. Learn the steps to support yourself in this pose with Sara and see how far you get!
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TWEEN - Grow A Harvest Yoga
Ages 9-12. As they're growing, plants move through the weather just like we "weather" our emotions through our lives. Meet Sara in this tween yoga flow class where we check in with our emotions and internal sensations and work to grow an abundant harvest together!
Cover image by Jessica Delp o... -
MEDITATION - Giving Love to Others
All ages. Engage in slowing down your body and breath to focus on how we give love to others! Sara leads this grounding meditation to delve into how those we love receive that love, it may not be what we think!
