YOGA STORYTIME - "The Invisible Garden" by Marianne Ferrer
Season: Spring! 🌷
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18m
All ages. Sara plays yoga to the book "The Invisible Garden" by Marianne Ferrer and Valérie Picard! In this story with very little words, Arianne explores a beautiful garden while the grown ups talk and activates her magnificent imagination! Enjoy a rest and peaceful moment after class.
Up Next in Season: Spring! 🌷
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FAMILY - Fun In The Rainy Veggie Garden
All ages! Tip toe with Sara through the rainy veggie garden to see who you may see! There may even be a rainstorm as you ponder earth worms, birds, and other friends through family yoga games! Class ends with a family relaxation.
Photo by Steven Weeks on Unsplash -
MEDITATION - R.A.I.N. & Sound
Ages 9+. Sara guides tweens on a meditation first in sound, and secondly through the R.A.I.N. acronym (recognize, acknowledge, investigate, and non-attachment). This slow, melodic narrative will support your children in self-regulation and tuning into the present moment. We hope you enjoy!
Pho... -
TWEEN - Rainy Day Yoga
Ages 9-12. Chill out with Sara when it's wet out with Rainy Day yoga! This class is slow, chill, and incorporates movement of all kids. From wiping the rain away on your skin to a short rainy meditation at the end, you will be thankful it's raining outside! (Note: this class can be done on a ...
