MEDITATION - Picnic Eating Meditation
Summer Yoga
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8m 39s
All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you like it in the comments below!
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