MEDITATION - R.A.I.N. & Sound
Tween Yoga (ages 9-12)
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14m
Ages 9+. Sara guides tweens on a meditation first in sound, and secondly through the R.A.I.N. acronym (recognize, acknowledge, investigate, and non-attachment). This slow, melodic narrative will support your children in self-regulation and tuning into the present moment. We hope you enjoy!
Photo by Sean McAuliffe on Unsplash
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