TWEEN - Self-Love Flow
Tween Yoga (ages 9-12)
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26m
Ages 9-12. Spend some time with Sara for a slow-paced, self-love flow class! This class includes a breathing exercise, a vinyasa (set of poses linked together), intuitive movement, self-massage and a special song to end. The words to the song are "Nakupenda, sana" which means "I love you, so much" in Swahili. Please connect with us if you know who wrote this song so we can credit them.
Up Next in Tween Yoga (ages 9-12)
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TWEEN - Waking Up with the Wolves
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TWEEN - Slowing Down in Zero Gravity ...
Ages 9-12ish. Slow right down with Sara and she takes you on a zero gravity restorative expedition! You will need either a boulster, cushion, or couch close by as well as a couple blankets to keep you supported and warm. Beginning with a meditation with a body scan amoung the stars, Sara will ...
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TWEEN - The Ripple Effect
Ages 9-12. Choices we make affect those around us and Mother Earth. Learn about the Ripple Effect and more with Sara as she follows a piece of trash from the ground out to the ocean!
