TWEEN - Farmer's Market Yoga: Nourishment
Autumn Yoga
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27m
Ages 9-12. In this practice join Kelly as she explores the food cycle to understand what nourishes us - food, water, breath, yoga and movement, meditation. We'll connect the cycle food takes - from seeds, to growth, to harvest, to food on our plates, to being released back into the Earth - to the cycle we take in our yoga class (arriving, warming-up, sun salutations, flow, final relaxation and meditation). This class has a particular focus on our connection to the Land we walk on. Enjoy!
Up Next in Autumn Yoga
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TODDLER - Autumn Yoga 🍂
Walking - age 3. Lark around with Megan in this Autumn-inspired Toddler Yoga class! We take a journey to see animals in the fall, play in some leaf piles and enjoy the story "Hocus Pocus, it's Fall!" by Anne Sibley O'Brien. Class ends with a restorative relaxation, and we encourage grown ups t...
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TWEEN - Spooky Birds
Ages 9-12ish. Explore some Spooky Birds and one in particular today: The Crow! This special Halloween class will get you all prepped in your body to attempt a special arm balance: crow pose. Learn the steps to support yourself in this pose with Sara and see how far you get!
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TWEEN - Grow A Harvest Yoga
Ages 9-12. As they're growing, plants move through the weather just like we "weather" our emotions through our lives. Meet Sara in this tween yoga flow class where we check in with our emotions and internal sensations and work to grow an abundant harvest together!
Cover image by Jessica Delp o...
