FAMILY - Packing for a Picnic
Summer Yoga
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26m
All ages. Potato salad or avocado sandwiches?! What will you pack for your family picnic at the park?! Move along with Sara in this class for all ages that will get you planning your next sunny outing. And don't forget the sweets!
Up Next in Summer Yoga
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MEDITATION - Picnic Eating Meditation
All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you ...
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TWEEN - Be Like A Tree
Ages 9-12. Grow your gangly roots down into the ground and reach those arms up high like the canopy! This tween class with Sara is all about embodying the characteristics of trees and expressing them in various poses. Sara will take you on a beautiful rhythmic journey that includes movement, fl...
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TODDLER - "To The Sun!" by Jodie Shep...
Walking - age 3. Hang with Di on a journey to the sun! Move your body while loving all the power and strength of the giant ball of fire in the sky. Diane will read "To The Sun!" by Jodie Shepherd, and class will end with rest as always. 3-2-1-blast off!
