TWEEN - A Park Picnic
Summer Yoga
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22m
Ages 9-12. Who's hungry?! Chill with Sara at a sunny picnic in the park on a chair! This class is great for all ages and mobility levels and will have your body feeling stretched, centered and calm in no time. This class is great for in the classroom or home!
Up Next in Summer Yoga
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YOGA STORYTIME - "Our Little Kitchen"...
All ages. Aprons, measuring cups and fresh ingredients, what's your favourite recipe?! Turn the movements of cooking and playing in the kitchen into yoga while reading this captivating story! Preventing food waste and accessing your creativity are just a couple of the fun things we'll do in t...
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FAMILY - Packing for a Picnic
All ages. Potato salad or avocado sandwiches?! What will you pack for your family picnic at the park?! Move along with Sara in this class for all ages that will get you planning your next sunny outing. And don't forget the sweets!
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MEDITATION - Picnic Eating Meditation
All ages. How sweet, salty or bitter was that bite? Eating meditations are wonderful for bringing awareness to our senses, and another sense we don't often talk about: interoception, or the sense of the internal state of the body. Sara takes you on a picnic meditation here, let us know how you ...
