KIDS/TWEEN - We Are Not All The Same
Tween Yoga (ages 9-12)
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20m
Ages 4- 12. Take part in a class about diversity and tolerance with Megan! We explore how humans have different bodies, hair, skin, and homes, and then end class with some of the things we have in common. Movement, breath and games make up this class that has love and acceptance at the root.
Cover Photo by Tim Mossholder on Unsplash.
Up Next in Tween Yoga (ages 9-12)
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MEDITATION - R.A.I.N. & Sound
Ages 9+. Sara guides tweens on a meditation first in sound, and secondly through the R.A.I.N. acronym (recognize, acknowledge, investigate, and non-attachment). This slow, melodic narrative will support your children in self-regulation and tuning into the present moment. We hope you enjoy!
Pho... -
TWEEN - Rainy Day Yoga
Ages 9-12. Chill out with Sara when it's wet out with Rainy Day yoga! This class is slow, chill, and incorporates movement of all kids. From wiping the rain away on your skin to a short rainy meditation at the end, you will be thankful it's raining outside! (Note: this class can be done on a ...
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TWEEN - Busy Worker Bee Yoga
Ages 9-12ish. Worker bees unite! Come play yoga with Sara and learn all about worker bees and their role in the intricate hive network. You will learn your bee breath and more!
***Please have a yoga block or tissue box or a large book for balancing.
Cover Photo by leandro fregoni on Unsplash
