TWEEN - Frozen Arctic Breathing
Tween Yoga (ages 9-12)
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28m
Ages 9-12. Sara leads a flow class where we hold our poses as if while frozen and breathe into them! Be ready to be still, then move, and finally rest.
Up Next in Tween Yoga (ages 9-12)
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TWEEN - Self-Love Flow
Ages 9-12. Spend some time with Sara for a slow-paced, self-love flow class! This class includes a breathing exercise, a vinyasa (set of poses linked together), intuitive movement, self-massage and a special song to end. The words to the song are "Nakupenda, sana" which means "I love you, so m...
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TWEEN - Waking Up with the Wolves
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TWEEN - Slowing Down in Zero Gravity ...
Ages 9-12ish. Slow right down with Sara and she takes you on a zero gravity restorative expedition! You will need either a boulster, cushion, or couch close by as well as a couple blankets to keep you supported and warm. Beginning with a meditation with a body scan amoung the stars, Sara will ...
