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TWEEN - Busy Worker Bee Yoga
Ages 9-12ish. Worker bees unite! Come play yoga with Sara and learn all about worker bees and their role in the intricate hive network. You will learn your bee breath and more!
***Please have a yoga block or tissue box or a large book for balancing.
Cover Photo by leandro fregoni on Unsplash -
YOGA STORYTIME - "Yoga Bunny" by Brian Russo
All ages. Get hoppin' with Megan in a Bunny Yoga Storytime! We bunny hop, breathe like a bunny, and wiggle our noses - basically acting like the soft carrot-munching creatures! Then we settle in for the story "Yoga Bunny" by Brian Russo - a sweet tale of yoga with Bunny and his forest friends! ...
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Bird Yoga
8 items
Join the Appleseed Team as we explore our winged friends on our mats - birds! We'll meet lots of different kinds of birds, and talk about air pollution and how it can affect our flying friends in this week's Bird Yoga classes!
Image by Boris Smokrovic on Unsplash.
Bird Yoga Spotify Playlist: http... -
BREATH PRACTICE - Flower Breath
All ages. Leave this practice feeling calm and grounded, like you've been lying in a bed of wildflowers. Using our hands in a tactile strategy, we'll take deep breaths to open our flowers, and smell those sweet gifts that May brings!
Photo by Evie S. on Unsplash
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FAMILY - Flower Mandala Yoga
Create the biggest, most beautiful blooms you've ever seen with your family! This short practice guides you through a little warm up, and then leaves you to share your unique gifts of movement with your family - so you can make this practice as long, or as short as your family needs! Be sure to e...
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MEDITATION - Flowers
All Ages. A quick little journey to pick the most beautiful flower you can think of - what will yours look like? This short practice uses our imagination as we follow flowers into fruition!
Cover Photo: Photo by Yan Savitsky on Unsplash
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Strawberry Moon Yoga 🍓
2 items
In this moon cycle Strawberries in the fields symbolize abundance. This moon cycle holds the Summer Solstice and is the first to touch summer. The solstice is the point at which we are 1/2 way through the solar cycle, where we're rising up to the the peak of energetic force. The wild life (animal...
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Picnic in the Park Yoga
7 items
Sandwiches, veggies and something sweet is all we need for a special picnic at the park! Join the Appleseed Team and those you love for a series of fun classes all about food, fun and gathering on the earth!
Cover Photo by Jennie Clavel on Unsplash
Check out our Spotify Playlist for Picnic in t... -
Summer Yoga
19 items
The hot summer sun warms my bones! Bon fires on the beach, dripping ice cream cones, and late light nights are some of the best parts of summer. What do you love? We explore fun classes celebrating summer in the Northern Hemisphere. Won't you join us?!
Summer Song List of Spotify: https://ope...