Ages 9-12. Join Sara for a short Mandala Flow practice in the snow! You can do this class indoors or out.

Ages 4-8ish. Join Sara for a kids yoga class outside in the snow! Move your body to snow-loving sports, make a snowperson, snow angels and enjoy a special snowflake meditation to end class. This can be done indoors or outdoors! (Cover Photo by Brendan Beale on Unsplash)

Ages 4-8ish. Sara takes you on a wild adventure up to the Arctic on a...train? ATV? start the video to find out! You will definitely meet many animals along the way in one of our funnest Arctic classes yet. (Cover Photo by Jonatan Pie on Unsplash)

Ages 9-12. Sara leads a flow class where we hold our poses as if while frozen and breathe into them! Be ready to be still, then move, and finally rest.

All ages. Join Sara for a heart meditation to remind us of our precious beating hearts that are always with us. From the back of the book "I Am Love" by Susan Verde, this meditation will remind you that you're not alone and there's another beating heart close by.

Ages 4-8. Join Sara for a class of connecting through nature and music as you move to the song "What a Wonderful World" by Louie Armstrong. Connect with us through our Spotify playlist for this class here: https://open.spotify.com/playlist/5L4LmdJgAfGKEtOfDVhbWg?si=102b252f79c64d1b. You can pla...

All ages. Relax with Sara for a metta meditation! Metta means "loving kindness" and is a practice that focuses on cultivating love and kindness for others and ourselves. We recite positive phrases to ourselves and those we wish to send love to. ❤️

All ages. Help Sara find her Valentine in this special Family Yoga class! Sara plays with movement and singing and leads you through her day as she retraces her steps. Hopefully you can find it!
Class ends with a loving kindness meditation where you send love and peace to each of your family ...

Ages 9-12. Spend some time with Sara for a slow-paced, self-love flow class! This class includes a breathing exercise, a vinyasa (set of poses linked together), intuitive movement, self-massage and a special song to end. The words to the song are "Nakupenda, sana" which means "I love you, so m...

Walking - age 3. Beep beep! Pull over for the firetruck! Sara takes your toddler on a high-speed adventure in a beloved shiny red engine. This classes focuses on one of our important community helpers: The Firefighters! Sara also enjoying playing a kalimba!

All ages. Get your inner activist activated with Sara and this story: "Greta and the Giants" by Zoe Tucker! Through this book Sara will get your body moving and inspire you to see a change that's needed and act! Class ends with the story of Greta Thunberg and the biggest crisis of our Mother Ea...

All ages. Catapult yourself into the expanse of space with Sara's Starlight Meditation! Grab a blanket, and get comfy as you traverse the stars and rest safely in your self and your body.

Ages 9-12ish. Slow right down with Sara and she takes you on a zero gravity restorative expedition! You will need either a boulster, cushion, or couch close by as well as a couple blankets to keep you supported and warm. Beginning with a meditation with a body scan amoung the stars, Sara will ...

All ages, but ideal for 6+. Frisk with Sara in the deep blue sea on a dolphin ride! Hang onto the dorsal fin of your sleek grey friend and see what we find on our journey!

All ages. Take a deep sea swim with your family and Sara! From waves of breath to waves of the spine to waves in the ocean, this class has partner poses, simple songs, and even some deep sea bicycle riding!

Ages 9-12. Choices we make affect those around us and Mother Earth. Learn about the Ripple Effect and more with Sara as she follows a piece of trash from the ground out to the ocean!

All ages. Bond with your family over the beastly ice age animals from the Pleistocene epoch! In this class Sara takes you on a freezing cold journey back millions of years to the ice age where you'll come across Wooly Mammoths, a Sabre-Toothed Cat and even a giant relative of the armadillo, the ...

Ages 9-12ish. Encounter all the ways extinction happens with Sara in this yoga class for tweens! We also learn that extinction isn't just for animals, but also plants, insects, bacteria and other specimens. Grab your mat and play with us!

Ages 9-12ish. Caper with Sara through the bright green lands of Ireland! In this class students will stay low to the ground and explore the animals of this nation. Enjoy a grounding practice with a light meditation of the colours of the rainbow washing over your body to close.

All ages, but best for younger families with kids under 9. Make merry in family yoga with Sara and encounter all things Green! Sara will sing and play along with you while moving like a frog, turtle, snake and more! This class incorporates partner poses and a time for reflecting on what makes ...

All ages. Get your seedlings started with Sara as she plays yoga in the veggie garden! Singing, moving and breathing in this class will get your family connected through giggles and rest. Aimed for younger families, approx ages 2 - 8.

All ages. Join Sara for a meditation celebrating what makes those we love unique and wonderful!
(intro & outro music: Spring Showers by Purrple Cat | https://purrplecat.com)

Walking - age 3. Learn all about family with Sara in this toddler yoga class! Through songs, stories and simple yoga poses, your toddler will get their energy out, witness healthy movement and have a sweet rest to end!
Cover photo by Tyler Nix on Unsplash