It's Winter!
Get your snow on with our Winter-loving classes! From tobogganing, to ice skating and snow-man building you won't be wishing for summer. These classes are for all ages and abilities.
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Winter Yoga
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Classes taking place in the winter! Imagine you're a penguin and then a polar bear in the Arctic preparing to hibernate for the cold winter! From snuggling inside with some hot cocoa to skiing in the Alps, these classes will keep you enjoying the beauty of those colder days!
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Snowga
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Join the Appleseed Team for a fun collection of classes surrounding SNOWGA for all ages! Whether we're inside or outside, we can always play yoga in the snow. ❄️
Find the Spotify Playlist for these classes here: https://open.spotify.com/playlist/3Rm2ZzYQfp4sj84Yl2qzZN?si=d34058021b8146b0
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Wolf Moon Yoga 🐺
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Welcome to the Wolf Moon cycle! Here you will find classes for every member of your family surrounding the learnings and principles we find during the Wolf Moon (the first new moon after the winter solstice, which sometimes marks the beginning of the year in some cultures.)
The entire lunar cy...
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Still & Quiet Yoga
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Which time of the year is the stillest and quietest? Don't be deceived by the title - these classes have their fair share of wild loudness, but we explore the topic of stillness and quiet and what that brings up in us. Where can you find stillness? What's your favourite quiet spot? Embark on ...
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The Shortest Day of the Year Yoga
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Join Megan for a special class to celebrate the winter solstice, the shortest day of the year when we have the longest amount of darkness and the shortest amount of daylight - Dec 21!
Find the spotify playlist for this class here: https://open.spotify.com/playlist/1OVYY2cCNObHXOiRwV37TX?si=f8b87f... -
Hibernation Yoga
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Snuggle up deep in your bear den! Learn about true hibernation vs. brumation and torpor, and pretend to be your fave animals that do these in winter! There's lots to learn about this vast topic of true hibernation which is characterized by: low body temperature, slow breathing, low heart rate, ...
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TODDLER - Hibernation 😴
Walking - age 3. Get all snuggly and set for winter in a sweet class on Hibernation with Megan! Which animals hibernate? Which don't? We play around to the shapes of many animals and then Megan shares an oral story about hibernating amidst the snowy full moon! 🌕
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FRENCH - Promenade en forêt sous la neige (Alpine Forest Walk)
De 3 à 7 ans. Rejoins Jenny et sa maman pour une promenade hivernale en forêt
Basée sur le livre “Jenny’s Winter Walk” de Giselle ShardlowAges 3 to 7. Join Jenny and her mom on a snowy winter walk in the forest🌲
Based on “Jenny’s Winter Walk” by Giselle Shardlow -
FRENCH - Promenade en forêt (Winter Walk)
De 3 à 7 ans. Rejoins Marie pour une belle promenade en forêt sous la neige…
Ages 3 to 7. Join Marie for a beautiful winter walk in the forest...
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MEDITATION - Can we find the Aurora Borealis?
All ages. Join Megan for a snowy walk through the woods past the tree line to see if we can find the Aurora Borealis! Find a comfy seat or position lying down or even walking, and enjoy! (Cover Photo by Maria Vojtovicova on Unsplash)
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FRENCH - Yoga dans la neige (Snowga)
De 3 à 7 ans. Rejoins Marie pour une aventure de yoga dans la neige! ❄️
Ages 3 to 7. Join Marie for a yoga adventure in the snow! ❄️
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KIDS - Snowga!
Ages 4-8ish. Join Sara for a kids yoga class outside in the snow! Move your body to snow-loving sports, make a snowperson, snow angels and enjoy a special snowflake meditation to end class. This can be done indoors or outdoors! (Cover Photo by Brendan Beale on Unsplash)
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TWEEN - Mandala Flow in the Snow
Ages 9-12. Join Sara for a short Mandala Flow practice in the snow! You can do this class indoors or out.
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MEDITATION - Snowflake
All ages. Join Sara for a Snowflake Meditation where snowflakes fall softly on your body! Feel, notice, and breathe as the snowflakes melt. You can do this meditation inside or outside. (Cover Photo by Aaron Burden on Unsplash)
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YOGA STORYTIME - "The Bear and The Star" by Lola M. Schaefer
Join Megan for a SNOW-GA class about Peace. We play in the snow and then do poses from the animals and experiences in Lola M. Schaefer's book, "The Bear and The Star".
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FAMILY - Journey to the Ice Age
All ages. Bond with your family over the beastly ice age animals from the Pleistocene epoch! In this class Sara takes you on a freezing cold journey back millions of years to the ice age where you'll come across Wooly Mammoths, a Sabre-Toothed Cat and even a giant relative of the armadillo, the ...
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GERMAN - Reise zum Nordpol (Journey to the North Pole)
Alter: 5-9 Jahre. Folge mir auf eine Reise zum [schmelzenden] Nordpol, auf der wir nicht nur Tierspuren im Schnee identifizieren sondern auch die Tiere sehen und Fakten über sie lernen.
Mit Eiszapfen- und Pfützen meditationFollow me on an expedition to the [melting] Arctic, where we not only ...
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TWEEN - Frozen Arctic Breathing
Ages 9-12. Sara leads a flow class where we hold our poses as if while frozen and breathe into them! Be ready to be still, then move, and finally rest.
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KIDS - Arctic Trek
Ages 4-8ish. Sara takes you on a wild adventure up to the Arctic on a...train? ATV? start the video to find out! You will definitely meet many animals along the way in one of our funnest Arctic classes yet. (Cover Photo by Jonatan Pie on Unsplash)
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YOGA STORYTIME - "The Polar Pack" by Madeleine Rogers
Join Megan for a fun class with our favourite Arctic animals! We read "The Polar Pack" by Madeleine Rogers and do a fun yoga pose on each page. Enjoy a sweet meditation with your favourite stuffy at the end!
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FRENCH - Les animaux de l'arctique (Arctic Animals)
3 à 8 ans. Partons ensemble en randonnée dans la région arctique à la découverte des animaux qui y vivent
Let's go on a arctic trek together to discover the animals that live there
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KIDS - Wolf Yoga
Join Megan for Wolf Yoga during the January Wolf moon! The wolves are howling this time of year as they begin their breeding season. In this class we take an adventure to hopefully find a wolf (finger's crossed!) and meet various other creatures as we journey through the moonlit forest! (Cover...
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TWEEN - Waking Up with the Wolves
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FRENCH - Les Loups (Wolves)
3 à 8 ans. Apprenons-en davantage sur les loups avec Flora Paindemie
Ages 3-8. Let's learn more about wolves with Flora Paindemie